One of the biggest things I’ve worked on over the years is adding some healthy habits to help me deal with stress–like leisurely walks, setting boundaries, attempting to get more sleep, and prayer. 

I was doing pretty well: however, the pandemic has added a whole bunch of additional stressors! Maybe you feel the same?

Anyway, that’s why I wanted to share this free challenge from my friend, Katie. Coming up on September 13-17, 2021, you can take part in a FREE Back-to-School Stress Busting Challenge. 

In 20 minutes a day, you’ll learn:

• Why we feel stress in our bodies, especially as women
• Why “reducing” your stress will never work (and what to do instead!).
• Validation that your stress means something
• How to reduce your temper and become a more calm, peaceful mom
• How to change your responses to transform your stress into FUEL for your beautiful life
• Stress mastery techniques for busy moms to refill your tank and recharge your battery (that DON’T take an hour a day!)

Plus, Katie will stick around for a Q&A at the end to answer your most important questions in the Facebook group. 

You can find out more here.