Rebounding is a great way to increase fitness, and I love to use it to get the girls actively jumping and practicing math facts, spelling, etc. Right now, you can get this Stamina 36 inch Folding Trampoline for $18.66. Remember prices may change.
Here are some of the benefits of rebounding (source: Wellness Mama):
- Increases lymphatic drainage and immune function
- Increases bone mass
- Improves digestion
- Twice as effective as running with less stress on ankles and knees
- Improves the effects of other exercise
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