Many of you know that I love and highly recommend Metabolic Prime as a quick way to stay in shape, and the designer of the program (Dr. Teta) has a new program that just launched today called Metabolic Renewal.

Every woman’s metabolism is different and changes over time (hello, 30s and now 40s).  It can get confusing, but Dr. Jade has worked one-on-one with lots of women over the past 25 years and has had really great success. I actually went ahead and purchased this program after falling off the fitness wagon this summer while taking two grad school classes and dealing with an extended family crisis. I just love these programs…I’m a groupie I guess!

Here’s what I like best about these Metabolic Renewal workouts:

• Just like Metabolic Prime, they take just 15 minutes, 3 times a week (great for a busy schedule).
• Variations allow anyone to do them (works for beginners or advanced).
• Modifications allow those with the most common injuries to do them

In addition to the work-outs,  Dr. Jade will also show you the exact foods that can help women with your hormone type burn fat the fastest.

The price is just $37 for the 12 week program (much less than some other fitness programs!) and includes:

• 15-Minute Intelligent Workouts
• 12-Week Metabolic Meals Plan
• Mindset and Movement Roadmap
• Female Transformation Tracker
• Bonus: Body-Sculpting Burnouts
• Bonus: Rapid Results Quick Start
• Bonus: 5-Step Flat Belly Formula

I thought the quiz and the video afterwards were interesting (and on point) for my hormone issues, but if you want to skip the quiz and go straight to look at the program, you can find it here.

Please note that I do think some of these sales methods are annoying and spammy, but the program really is great once you actually get it. Just skip the upsell things at the end. Your order is already placed, but it gives you the option to add some other products.