Last week, I posted my first 30 Day Fitness Challenge! I’m so happy several of you signed on — and I will get those accountability emails sent out to you today! Anyone else who would like to participate is welcome to leave me a comment on this post, and I’ll add you to the challenge! Don’t forget, I have a small prize to give away at the end of the challenge!
Here’s how I did:
Thursday, January 27: 30 Day Shred, Level 1
Friday, January 28: 30 minutes, Elliptical
Saturday, January 29: 6 mile jog
Sunday, January 30: Rest
Monday, January 31: 30 Day Shred, Level 2
Tuesday, February 1: Rest
Wednesday, February 2: 2 mile interval run, 15 min. free weights
It was quite motivating to realize I was going to have to post my progress! I hope you’ll join up if you need that motivation, too!
If you’re taking the challenge, how did you do? Feel free to leave your progress in the comments!
Wow! You’ve done great! I, however, have not done too well. I was able to workout 1 day last week and we’ve all been fighting illness off and on for about 3 weeks. I’m so ready to get better and get back in the exercise mode. I think getting out of it around the holidays is what made me get sick easier! Way to go and keep posting your progress and I will post mine too!
Wow! You’ve done great! I, however, have not done too well. I was able to workout 1 day last week and we’ve all been fighting illness off and on for about 3 weeks. I’m so ready to get better and get back in the exercise mode. I think getting out of it around the holidays is what made me get sick easier! Way to go and keep posting your progress and I will post mine too!
Your progress is great!! I wish I could say I was able to do that well. It’s likely I would die first. I am going to push myself to do more each day, starting today.
01/26 15 minutes fast walking on treadmill
01/27 30 minutes fast walking on treadmill & 30 jumping jacks
01/28 30 minutes fast walking on treadmill & 40 jumping jacks
01/29 rest
01/30 rest
01/31 1 hour snow shoveling without a break. My wrists and back didn’t like that.
02/01 30 minutes snow shoveling
Your progress is great!! I wish I could say I was able to do that well. It’s likely I would die first. I am going to push myself to do more each day, starting today.
01/26 15 minutes fast walking on treadmill
01/27 30 minutes fast walking on treadmill & 30 jumping jacks
01/28 30 minutes fast walking on treadmill & 40 jumping jacks
01/29 rest
01/30 rest
01/31 1 hour snow shoveling without a break. My wrists and back didn’t like that.
02/01 30 minutes snow shoveling
I’d love to join the challenge!
I’d love to join the challenge!