I’m currently reading a book called The Power of Habit:  Why We Do What We Do in Life and Business, and it’s a fascinating look at where and how habits are stored in the brain.  One thing I’ve learned is that the brain is constantly looking for ways to turn something into a habit to conserve resources for creative endeavors.  

The problem is that many of our habits are bad habits that keep us stuck.  Now, I haven’t finished the book yet (hopefully I’ll gain even more insight), but I have found the best approach to change is one step at a time.  When those changes become habits, it then frees up time and energy because you do them without even having to think about what you are doing!

I know that when I decided to started to make choices that were healthier for me….exercising, eating well, getting enough sleep, etc., I was overwhelmed and had many bad habits to correct.  I started changing one thing at a time, and in doing so, it spurred me on to make even more changes.

**Please note that the FREE eReader upgrade is only available on 9/21 & 9/22.

Over the past few years, the Ultimate Healthy Living bundles have been instrumental in getting me to think about the healthier choices I want to make.  (Now, they can be overwhelming, but that’s why I choose just a few things to read and implement from each bundle.)

This is the fifth year for the Ultimate Healthy Living Bundle, and I had a chance to purchase mine early to see what I thought about this quality.  The package itself includes 83 digital products and it’s worth over $2,400.  The Heal Your Gut Summit (worth $90!) and the Pressure Cooking eCourse and the Paleo Instant Pot Recipe Cookbook are some of the resources I’ve already taken advantage of (I used my Instant Pot five times in the last week).

I also LOVE the bonuses.  I’ve already started using the Dirty Mouth Toothpowder and the Mrs. Meyer’s Laundry Detergent and fabric softener.

Here are all of the bonus offers:

1. Bloom Naturals – $15 gift certificate toward any product ($15 value)
2. Perfect Supplements – $15 gift certificate toward any Perfect Brand product ($15 value)
3. TriLight Health – $15 off select TriLight products ($15 value)
4. MadeOn Skin Care – FREE BeeCool Muscle Balm Stick and Natural Lip Balm Combo (value $15.25)
5. The Maca Team – FREE Organic Gelatinized Yellow Maca Powder, 8 oz. ($15.44 value)
6. Primal Life Organics – FREE 1-ounce jar of Dirty Mouth Toothpowder ($15.97 value)
7. Get Kombucha – FREE 2-week supply (15 ml) of Kombucha Pro: Liquid Probiotics (value $29.99) AND/OR a FREE 1-ounce bag of 8. Get Kombucha’s Custom Organic Kombucha Tea Blend (value $15.99)
9. Orglamix – FREE Mineral Eye Shadow Trio ($18 value)
10. Experience Life – 4 FREE digital guides (value $29.99)
11. Grove Co. – FREE Mrs. Meyer’s 64 Load Laundry Detergent, Mrs. Meyer’s Fabric Softener, 60 Day VIP Trial, and FREE shipping with a $20 minimum purchase for new customers ($32.66 value); FREE 1-year VIP Membership ($39.95 value) for existing customers
12. Meal Garden – 6 months of Meal Garden FREE (value $35.70)

In addition to the $2400 worth of digital items and $250 in bonuses, you can get a FREE eReader upgrade today and tomorrow only.  Learn more or get your bundle HERE.

If you need help making new healthy habits, I highly recommend checking out this bundle and the helpful quick start guide.  Choose just a few of the resources, implement one new habit at a time, and add on from there as you find success.

This offer expires at 11:59pm Eastern on Monday, September 26th.