Is it Wednesday already?!! The holiday weekend really threw me…and I’m trying to catch-up! I wanted to report in quickly for my 30-Day Fitness (and weight loss) challenge to hold myself accountable.
Here’s a look at the goals I set at the beginning of the challenge and my progress on them:
1) Lose 5 lb. in the next 30 days.
I did have a good week and I’m 4.5 lbs. pounds down overall. I’m guessing I’m down the five pounds since I’m posting this late — but we’ll see for sure next Monday!
2) Exercise 5 days a week with Jillian Michael’s 30 Day Shred.
Here’s how my exercise plan went last week:
- Monday: Shred Level 1
- Tuesday: Shred Level 2
- Wednesday: Off
- Thursday: Off
- Friday: Shred Level 1
- Saturday: Shred Level 1
- Sunday: Shred Level 2
I made my five days…and I threw in a few short track intervals while the girls were at swimming lessons.
I’m still grain-free for this portion of the diet, and I’m feeling great. I’m wondering whether I might have a gluten sensitivity? Are any of you gluten-free? Anyway, there are challenging days, but I’m feeling so well, I haven’t been too overwhelmed by the temptation to cheat!
How did your week go? Are you making any progress or do you feel stuck in your old habits and patterns? Feel free to comment and we can cheer each other on!!