With the holidays rapidly approaching, I thought it would be a good idea to make myself accountable for taking care of my health and stress levels this season–and invite you to participate, too! When I first started blogging here, I often did 30-day fitness challenges to keep myself accountable. We haven’t done any of those in a LONG while, but I have been really focusing on repairing and rebuilding my health over the past few years.
Last week, I finished up P90X3 and loved the short 30 minute workouts. I increased my strength tremendously, and while I still have some weight I would like to lose, I finished feeling so strong and energetic. In addition, I’ve also been loosely following the Trim Healthy Mama eating plan and have enjoyed trying some new recipes. It’s been a great three months–I’ve learned a ton about food and exercise, and I really want to inspire others to make wise choices this holiday season.
Strong Healthy Mom Challenge: Holiday Edition
For the next eight weeks (from now through January 11), I will be posting weekly goals and sharing updates on how it is going. Even better, I want to invite you to share your goals and progress…and be eligible to win. Here’s how it works:
1) Leave a comment on this post with your long-term goals for the next eight weeks and your short-term goal(s) for this week. (This post will be open for comments throughout the challenge.)
2) Come back next Monday morning and leave a comment on my Week 2 post about how your week went. Then, share your goals for the next week.
That’s it! Each week, we’ll just share and be accountable to each other. To keep it fun and mix things up, I’ll be throwing in a giveaway each week. There will be things like Amazon Gift Cards, Jillian Michael’s DVDs, Fitness Blender programs, Trim Healthy Mama books, and Starbucks gift cards. These winners will be randomly chosen from the comment section on each week’s post, and I will share those winners each week. Each weekly post will be open for comments until the following Sunday at 8 PM CT.
Our “big” giveaway will be at the end of the eight weeks. Those who have commented and joined in with us for at least four of the eight weeks will be eligible for that giveaway. The winner will be able to choose what they want from these three options: $100 Gift Card to Amazon, $100 Gift Card to Trim Healthy Mama store, or a $100 gift card to Target. The final winner will be chosen on January 12, 2015!
Finally, I will be posting each day on Instagram (you can find me here) under the hashtag #stronghealthymomchallenge. If you are on Instagram or Twitter, there will be a special giveaway at the end for those who use the hashtag, so use it so we can find you! 🙂
You can also join our Facebook group – Strong Healthy Mom Challenge!
My two #StrongHealthyMomChallenge overall goals:
1) Increase my overall strength and fitness (I’ll be taking a fitness test and will compare results at the beginning and end).
2) Lose 5 pounds.
My three goals specifically for this week:
1) Menu Planning – I’ve been falling short on this lately, and I know it is the key to success for me. When I take time to write down what I’m going to eat and have a plan for our meals, it makes it much easier to stay on track with my eating plan. Be sure you are an email subscriber, because I have a packet of menu planning pages I will be making available later this week!
2) Start the Eight-Week Fat Loss Plan for Busy People from Fitness Blender. I am super-excited about this find! I had no idea FitnessBlender.com existed and offered so many free workouts. I did decide to go ahead and buy the $9.99 plan that is already put together, but there is a free 5 day option and you can also just mix and match your own workouts for free!
3) Go to bed by 10:30 PM each night. I am a night-owl, so this is a hard one for me, but I know that it is so restorative to get enough sleep.
Because I really want to inspire others to join us, I’ll be giving away your choice of a $25 Amazon Gift Card or a Trim Healthy Mama book this week. You may leave up to two comments this week. The first comment should share your goal(s). You can also leave one other comment if you share this challenge with friends–either through Facebook, Instagram, Pinterest, or Twitter. Just tell me how you shared it!
So, what are your goals? Hit me with ’em! Let’s do this!!!
Disclosure: These giveaways are sponsored by me. I just want to inspire others to get strong and healthy this holiday season!
I’d love to participate. My goal this week is to walk/run 3 or 4 times and get more sleep. My 8 week goal is making walk/running a priority and adding in weights. Also, continue to make better food choices.
Long term goals…
1. Meet and maintain my goal weight (I’ve been loosely following THM since May, so I’m very close to goal weight)
2. Be more consistent with meal planning and following through on the meal plans
Short term goals…
1. Try at least 1 new THM recipe
2. Plan meals (including lunch for my husband) for the next two weeks
3. Actually cook the meals I planned and pack my husband’s lunch
4. Drink more water (I’ve slacked off on this recently)
Goals!
1) to lose at least 5 lbs and keep off holiday weight
2) to workout at least 3 times a week
3) to work on yoga or Pilates to get control of “the powerhouse”.
Overall goals:
Maintain current weight (or lose 5 lbs)
Continue to train for half marathon
This week:
Get out and run while on vacation (in the cold and hills)
Make wise food choices
Drink more water
Long Term Goals:
1. Drop 5-10 pounds
Short Term Goals
1. Drink more water! A glass a day doesn’t really cut it…
2. MOVE! Challenge myself in my yoga practice more frequently.
3. TEN real push ups every day!
My 8 week goals:
1. Lose at least 5 pounds
2. Continue following the sugar free, gluten free, vegan plan I started with my husband (he’s eating fish, but no dairy or eggs)
This week:
1. Survive week 2 of no sugar &gluten, plus vegan
2. Complete 8 minute abs 5 times
3. Two full body gym workouts
Long Term Goals:
1. Be more purposefully active for myself and my kids
2.Lose at least five pounds
Short Term Goals:
1. Start up Pilates again
2. Find something purposely active to do three days a week with the kids/family
3. Drink more water (relieved I’m not the only one that struggles with this)
I would love to lose a few pounds and drink more water and green tea. thx
My 8 week goals:
1. Lose at least 5 pounds
2. Get back on track with THM.I have a 7 week old and have not been eating well.
This week:
1. walk at least 3 days
2.drink more water
3. eat more veggies
Long term goals
1)eat better
2)make going for a walk before bed a nightly routine
3)lose 4lbs
Short term goals
1) drink less soda
2) substitute the soda for green tea
3) start eating breakfast every morning
Would love to join! Currently doing 28 day fast metabolism diet but after Thankgiving,going back to THM. First week here,wanting to be down 2 lbs and move more.
I’m so excited for some accountability!
Overall goals:
1. Maintain current weight through the holidays.(Or lose 5 lbs.)
2. Be consistent with my workouts (AT LEAST 4 days a week)
3. Have control over my eating at all the holiday parties. I tend to go overboard with all the yummy food.
This week:
1. Complete 5 PiYo workouts.
2. Eat when hungry and not just when it’s “time” to eat.
I am 2 1/2 months pregnant so weight loss isnt an option for me however i do want to maintain healthy weight gain as i tend to gain too much.i also need more sleep with three little ones running around so my goal this week is to make it to bed by 9:30 every night.
Short term goals for this week: 1) exercise 3x this week; 2) eat healthier
Long term goals over 8 weeks: 1) go to sleep before 10:30; 2) Lose 10 pounds; 3) stay on regular exercise routine of 3-4 days/week
Very long term goal- to be somewhere bw 130-140 lbs
8 weeks goal- “onederland” was hoping to get there by Dec 31; should be by Thanksgiving!
This week’s goal- no cheating. Stay 100% on plan.
Short term goal is to get off of sugar! Long term goal is to lose weight (not sure how much yet but at least 40-50 lbs)!
My goals are similar to yours. I need to drink more water and I also need to get back to menu planning. This will help me to control the grocery bill and to make sure my family has a healthy meal every night. And I want to lose 5 lbs as well.
Long-Term Goals
1. Establish and commit to a fitness routine.
2. Lose 10 pounds.
Short-Term Goals
1. Drink more water.
2. Walk 2+ miles on three days this week.
3. Eat breakfast each day.
Overall goals:
Be more active each day
Drink more water
Eat healthier
For the week:
Do a weekly meal planner instead of just throwing together meals at the last minute
Find time to workout and be consistent
Go to sleep earlier than 1am
Long-term goals:
1) lose 20 lbs by my next birthday (next July)
2) run/walk my first half marathon by my 60th birthday (thankfully a few more years away)
3) have more energy
Short-term goals:
1) eat on-plan THM meals at least 80% of the time
2) walk at least 30 minutes 5 times a week
3) drink more GGMS every day
4) drink more water every day
Long term goals:
1. To work out! Someway, somehow, even if it’s just my wii fit!
2. To kick the sugar habit/cravings!
Thanks for doing this. I’m excited to get started!
8-week goal: Avoid holiday weight gain and get into a good workout routine. I would set a weight loss goal but I’m nursing a baby, so weight loss can be unpredictable.
Short-term goal: Work out three times this week. No bread or pasta (an experiment I’m trying–I’ve found I really overeat when these are available!)
This is a great idea!
My long-term goals are to:
1. Walk every day even if it’s freezing outside.
2. Drink more water.
3. Manage stress better by stretching daily and breathing deeply.
My short-term goals are:
1. Walk at least 15 minutes every day.
2. Drink at least 2 quarts of water per day.
3. Purposefully breathe deeply and stretch several times throughout the day.
Overall goals:
1. Lose 5 pounds
2. Tone abs
Week goals:
1. Drink 1 gallon of water every day
2. Exercise 6 days
3. Eat healthy foods and proper portions
I shared in Instagram (my favorite 🙂 ). And I forgot to share my weekly goals:
1. Meal plan! This is so hard for me so I’m going to work on it!
2. Earlier bedtime (meaning put the iPad away!)
3. Work on no sugar goal.
Long term Goal:
Lose 3 kg
This week goals:
1. swim x4 this week and go for 2 walks
2. keep a food diary for the week
3. stay away from the holiday treats that are starting to appear
I like the idea of being accountable to others! That will help me. Thanks.
Long term goal: Stay active and don’t gain weight. Be an encouragement to others to find peace and happiness in the way God made them.
This week’s goal: keep a daily log of everything I eat, do more whole body exercises, eat more fruits and vegetables, I’ll add drink more water also! Drink less Starbucks!
Long term goals:
1. Be consistent with my workouts through the busy holiday season.
2. Have more control with my eating. No overeating at get-togethers!
3. Maintain or lose five lbs.
This week’s goals:
1. 5 PiYo workouts
2. Pay attention to hunger signals. Eat to live, not live to eat.
I love this contest! Thanks for doing this! My 8 week goals are:
1. to get enough sleep consistently so I don’t feel like a zombie mom anymore (I have a newborn);
2. To get my stomach flatter again, like before my pregnancy;
3. To exercise more consistently.
My goals for this week:
1. Do 10 side crunches every morning;
2. Go for a walk at least three times during the week;
3. Go to bed when my baby does.
Goals:
Long term: Lose 12 lbs
Short term: Seek after God in my need for self control. Exercise
1. Not to lose weight, but to become more fit. I.E. Workout consistently.
2. Get back in the habit of making freezer meals and planning out meals more. We’re pretty picky eaters here so it’s easy to fall in a rut.
3. Get back into regular daily devotionals. I fell out the past two months and I’m not sure why. I need to make this a priority as every day is better when I make time.
Thanks for the encouragement, Stacie. I have plantar fascitis and have been discouraged about not being able to run or even walk. But I can do some things and am challenged by sharing in it with others.
Long Term Goal for 8 wks
1. Lose 4 pounds
Goals this Week
1. Plan ahead for basketball games so we don’t eat out every night this week.
2. Use myfitnesspal.com to track my food and calories every day.
goals
lt: lose 6 lbs
st: exercise 3 times this week.
I have noticed many of you have the goal to drink more water. Something I have done is set an alarm to go off every 1-2 hours that says DRINK 8oz H20. Sometimes I don’t drink just because I forgot. This has helped me to be more aware as to how much I SHOULD be drinking (based on half your weight = # of oz you should drink in a day. I.e. 140 lbs = 70oz of water)
Long -term goals: lose 10-15 lbs & build up my strength
Goal for the week: add weights to my workout. Go to bed before 11pm. Drink 8oz more water than I already do.
My goal is to loose 25 pounds over the next 8 weeks. I have lost 25 pounds in the past 7 weeks. Due to health issues, I must get to and maintain a healthier weight. I will continue my clean low inflammation diet and do light low impact exercises about 3 times a week, along with get enough sleep, and continue on my journey of not turning to food for emotional challenges, but committing to a healthier lifestyle, not just for my children and husband, but for me!
Weekly goal:
Hit my fuel band goals every day this week.
Walk/jog app with my parents Wednesday, Friday, Sunday.
Stay focused on being in the present and living each breath to its full potential.
Look for the good in everything that is laid in my path.
Appreciate what my body is currently.
8 week goal:
Lose 5
Be completely raw on Mondays to allow my body to repair cyclically over time.
Budget for fresh food each week to have at our finger tips.
Be eating one meal of salad with my kids every day as a habit.
Work out a closet of clothing I enjoy wearing & get out of survival attire. 😉
I think this is a wonderful idea! Like so many others I find myself overindulging
During the holidays; this will be a wonderful way to hold myself
accountable, so…
My short term goals are:
1. Get to bed by 11, so I can get a full 8 hours of sleep
(Night owl here too)
2. I want to exercise at least 3 days a week, for 30 minutes a piece
3. I’ll increase my water intake by limiting sugary drinks like soda or juice,
To just once per day.
My long term goals are:
1. To lose 10 pounds by January
2. To eat meatless on Mondays and Fridays
I have been THM since last April. I have so far lost 50 pounds, but I have stagnated for the last three months, going up and down the same 5 pounds. I still have about 80 pounds to go before I hit my final goal, but for the Holidays my Long Term Goals are:
1. Lose 5-10 pounds, and keep it off!
2. Get more active and build strength and endurance.
This weeks goal.
1. Meal Plan and stick to it! Make sure all meals and snacks are THM friendly.
2. Take my vitamins every day and drink at least 8 glasses of water daily.
3. Take 15 minutes in the morning and in the afternoon to have a “dance break” with my kiddos. Help get my heart rate up by being silly with my children.
I am excited to join this challenge. I needed someone to get me motivated! I plan on getting some exercise each day – I have a gym membership, a daughter, and a dog so I really have no excuse…. I work from home so I plan on stocking the kitchen with healthier options – it is too convenient to eat my way through the day…
Thanks!
Short term goals this week:
-Get at least 4 workouts in maybe 5
-Continue to track my food I eat
Long term goals:
-Complete my T25\P90x hybrid in January
-Be fit and healthy
-Build my arm muscles
-Don’t give up and stay positive even if I don’t see results one week.
Long term goals:
1) To lose the 5lbs between me and my goal weight
2) To be in bed by 10/10:30 each night
This week:
1) To do at least 5-10 minutes of exercise a day
2) Get to bed on time!
MY LONG TERM GOAL: eat healthier, remove sugar from my diet. Exercise consistently. Lose 5 lbs.
My short term goal this week is to fully follow THM. exercise 4 times. Take my vitamins.
My week goal is to work out 3+ times this week!
My 8 week goals:
1) lose 5lbs over the holidays
2) workout 5 days a week
3) drink more water
Goals for this week:
1) do ftness blender 5 day challange
2) continue carb cycling
3) plan meals for the week
4) drink more water
Long term goal is a pound a week, so for the 8 weeks 8 pounds
This week
Drink 64 oz. of water daily
Avoid between meal snacks
Long-Term: Be healthier by having consistent exercise and healthy eating habits daily.
This Week: Exercise 3 times. Make healthier snack choices.
Long term goals:
1.) Lose 8 lbs.
2.) Start an exercise routine.
3.) Eat clean during the holidays.
Short term goals:
1.) Keep a food & exercise journal.
2.) Eat clean & avoid white flour & sugar.
Every year each of us pick a yearly goal. Mine was to lose 10 pounds. By spring I had lost seven. I gained it back, then lost 5 again. I am sitting here in Nov. with 5 more to lose by December 31. I really want to lose those last 5 pounds for good. So, I guess that is my long term goal. The two goals for this week would be continue eating in my calorie range (now that I am adding exercise) and going to bed on time.
I’m in!
Long Term:
1) Lost 6 pounds
2) Improve my health by eating more fruits and veggies and drinking more water.
This Week:
1) 3 cups of water each day
2) 3 fruits/veggies each day
3) exercise 4 times
Long term goals: Lose at least 10 pounds and get back into better eating habits. Goals for this week: Walk 30 minutes each day.
My 8 week goals….
-work out at least 5 days a week and build my strength, lose inches/weight, and feel better about me
-feed myself and family healthier
-do my Advocare cleanse
My weekly goals
-drink more water
-menu planning
My 8 week goal is to lose 1 pant size, eat healthy even with the holidays.
My goal for the week: workout 5 times, be in bed by 10pm.
Very excited about this!!! Great way to stay accountable throughthe holidays when health and fitness seem to take a back burner! My goals for the 8 weeks are to lose 5 pounds, be more consistent with weekly meal planning, and get at least 8 hours of sleep every night. My goals for this week are to run 5+ days along with some youtube workouts and to stay away from Sprite. It isn’t something I have often, but I have been craving it more here lately.
Long term goals
A routine to exercise 4 days a week
Cook healthier meals for my family
Learn how to precook and plan for food prep for
The week
Sort term goal this week
Exercise 2 days and drink a protein healthy
Shake on those days to replace a meal
Long Term Goal
1. Lose 5 lbs
2. Exercsie at least 4 times a week
Short Term Goal
1. No more coffee this week
2. Plan the night before – Meals, To do list, Lunch, Attire
3. Drink more H2O
My 8 week goal is to not gain any weight over the holidays (& hopefully losing 5 would be great!) and be faithfully fitting in some sort of interval training 3x/week.
In the short term, I want to get drinking superfood, healthy green smoothies at least 5x/week and start making wiser food choices.
Goals!
1- eat less junk food after I put my kids to bed- after all it isn’t a treat if it’s every day…
2- lose three pounds
3- do more activities with my kids that involve getting moving ( I run – but while they are sleeping- I want to set a good example but if they don’t see me getting fit there is no example to follow)
Thanks for the good idea!
I am excited for some accountability. Totally need it!
My long term goals:
Less Sugar!
Get back to my happy weight of 130.
Minimize my stress.
Short term goals for the next 8 weeks:
Lose 10 pounds
Buy a new speedo and actually swim in it.
To not need my maternity jeans :).
Yes! Love accountability with other women, having partners are the only way for me to stay motivated!
I’ve got a 10k coming up in 3 weeks , so running outside. 3x a week (at least 5k if the weather allows!) and hoping for 1-2 indoor workouts for strength training.
Food goals – eat regular, healthy meals instead of skipping and snacking on crap : p.
I would love to be a part of this.
Long Term Goals ~ Lose 10 lbs in 8 weeks and build muscle
Short Term Goals ~ Exercise 3-5 times per week and get 7-8 hours of sleep each night.
This week’s goal – drink 8 glasses of water each day. I’ve been living on caffeine! Long term goals: eliminate wheat & coffee in my diet. These are big “dreams” of mine but I’d be happy to just reduce wheat & get down to one coffee a day.
Just shared on Facebook. Excited to get healthy! #StrongHealthyMomChallenge
Okay, so I was supposed to be in the best shape of my life by age 30 ( I created this goal when I was 27). Then I had a baby when I was 28, and things just went downhill from there. I have 5 kids, and my 2 year old will be the last baby. 🙁 But on the upside, I’m now 30 (31 at the end of Nov), and I’m ready to rumble. My new goal is to be in very good shape by age 32. Soooo……
1) My long term goal (for the next 8 weeks) will be to lose 10 pounds and gain some lean muscle in my arms and legs.
2) My short term goal is to work out for 30 minutes for 3 days a week (at least to start). I will try to increase workout time, and days per week as I go.
Goal for next few weeks:lose five pounds.
This week:start weight lifting again about three thirty min sessions a week. Yay some accouability:)
I’d lov to join you!
Long Term Goals:
1. Loose the last 19 pounds
2. Excercise consitantly 3-4 days a week
Short Term goals:
1. Stay on plan for the week
2. Drink at least 70 ounces of water each day (half my body weight)
My long term goals are:
1. Loose 8 pounds
2. Stick to a plan
My short term goals are:
1. Eat THM for breakfast
2. Exercise five times for at least fifteen minutes
3. Loose the self doubt that I can’t do this!
I’m so excited to join all of you!
My Long Term Goals are:
1. Get down to my pre-pregnancy weight.
2. Cut out fast food and junk food from mine and my families diet.
3. Get 30 minutes of exercise at least 4 times each week.
My Short Term Goals are:
1. To drink more water each day,
2. To make meal plans to help us eliminate unhealthy food.
3. To get at least 8 hours of sleep each night.
I’d love to join!!
My 8 week goal is to lose 8 lbs.
My goals this week is to…
1) Plan healthy meals and stick to them.
2) Limit sugary treats to 2 small ones a week
3) Add 60 mins of cardio to my strength training
Long term goals:
1) Not to gain any weight during this winter/holiday season.
2) Continue to exercise 3-5x/wk even though the cold and lack of daylight is discouraging.
Short term goals
1) Go to bed by 11pm and be asleep by 11:30 each night
2) Drink more water
3) Get a short walk in over my lunch break
Are we updating our goals on this same post?
I gained weight this week 🙁
BUT, I did workout 4 days and I ate well. I over indulged in desserts (we started our thanksgiving festivities)
This week is thanksgiving, so I’ll need to watch what I eat, while continuing to work out. My goal is to not gaining weight. 🙂
Nope! I’m working on the post for today! Running a little behind!! 🙂
Long term goal is to lose 20 pds.
Short term goal is to start
The healthy habits of working out and making good food choices.
Long term goals for the next 7 weeks (joining you a week in :)) :
1.Lose 7 pounds
2. Use the Travel Strong workout 5 days a week
3. Walk outside 5 days a week
Short term:
1. No M & M’s
2. Meal plan
3. Use Mayo Clinic Healthy Weight charts to track my eating
I’d love to join you all!!
My Goals are to 1) exercise/stretch 3-4 times a week with fitness blender. (I have found I have a knee problem, so I actually have to cut back on the intensity of what I was doing, but keep moving because that helps my overall strength and how I feel)
2) And to eat low sugar (cut artificial sweeteners), low dairy, low wheat. This is what our family has adopted after two weeks of paleo. I feel great on paleo, but to go 100% was not feasible for our family, so we have adapted.
3) also be mindful while I eat and to focus on the people with me, not just the food in front of me
Long term goals:
1) maintain or lose weight
2) five workouts per week (ideally 3 runs of my Galloway program and 2 stretch or strength training)
3) menu planning
4) drinking more water
Short term goals
1) water
2) find the meal plan I made for this month
3) work out!
8 week goal:
lose 5 pounds
run 30 minutes without stopping
lose 1-2 inches in waist
Weekly goal:
drink 100 oz water
no sugar
run 5 minutes without stopping; walk 2 minutes; cycle for 30 minutes
8 Week Goal: Stick with my exercise program, lose 4 pounds, and not over eat during the holiday celebrations.
Weekly goal: get through the weekend trip without overeating.
HI Ladies, Finally joining the challenge and excising to be held accountable for my health by others! 🙂
My long goals for the next few weeks during the festive season are to:
1) Lose 4kg by sticking to exercise program, at least 3 to 4 times a week
2) To fast/cleanse one day per week
Weekly goal
1) No sugar for this week, easier said then done, but I am going to try my best!
2) Planning a healthy menu for this week and enjoy eating healthy
I knew it wasn’t possible for me to join earlier, but I am now!
My long-term goals:
1) Stick with the 90-Day BikiniBodyMommy challenge (found for free on YouTube) for at least 30 days and try to go for the full 90 days.
2) Lose 8-10 lbs during those 30 days – may be unrealistic but I need to aim high to motivate myself
3) Eat healthier lunches that are high in protein and fiber – I tend to just eat what the kids are eating since that’s faster and easier but that isn’t always the best choice for me
4) Drink more water
Weekly Goals:
1) Get through Week 1 of the Workout videos
2) Drink at least 5 tall glasses of water each day
3) Not be so busy so I can make a good lunch (salad with grilled chicken)
4) Slow down while I eat
I am late, but I would love to participate.
Goals:
1) make better food choices
2) eat smaller portions
3) exercise everyday
4) complete this challenge
5) lose 8 pounds
Goals:
1 – Wake up by 6:30 each morning for some quite time to start my day
2 – Drink more water
3 – Start exercising with some videos in the morning
My Goals:
1) Drink at least 8 cups of water a day.
2) Exercise at least 5 days a week.
3) Go to bed by 10 pm each night.
I’m a bit late to this, so my 4-week goals are:
1) Cut back on dairy, wheat and sugar
2) Lose 10 pounds by making above dietary changes and
3) Doing kettle bell workouts 3 times a week and
4) Walking 60 minutes a day
5) Going to bed by 10:30pm
What a bad week I had last week. I don’t know where all my goals went, but I think I was just trying to make it through the week. I don’t feel I did anything well. This week I want to keep up with all these goals.
1. Drink 64 oz of water a day
2. Get to bed between 9:30 and 10
3. Exercise 3 times
4. Log in meals on MyFitnessPal
5. Make healthy choices this weekend at the out of town tournament when we do have to eat out.
ps Thanks, Stacie, for the gift card. Prizes are great fun! So keep up the the good work, ladies, by checking in with your weekly progress!